How to Have Anal Sex

Hoping to, ahem, slide into the ring? You’re definitely not the only one! But who can you ask about anal sex? Who’s gonna be your teacher?

Fear not! We’ve got your back. We’ve put together this guide to help you figure out why you might want to try anal sex, bust some of the most common anal myths, and guide you through your very first anal sex experience.

Forget everything you’ve seen about anal in porn, movies, or heard from the grapevine. That’s all just for show. This is about you and your partner having a safe, fun, and super-sexy time together. Let’s dive in!

Note: If you’re looking for info specifically on pegging (aka, when someone uses a strap-on to penetrate an anus), check out our stellar guide on the topic.

Common Myths About Anal Sex

Anal sex seems to be the star of the rumor mill. For our first act, we’re going to bust some of the most common questions that pop up because people just don’t know enough about anal. Time to open those minds and get excited!

Is Anal Sex Abnormal?

Anal sex is super normal. In fact, according to a National Health Statistics Report from 2016, 35.9% of women and 42.3% of men in the USA say they’ve tried anal sex at least once. People all over the gender and sexuality spectrum are into it.

Is Anal Sex Painful?

Anal sex, like any other kind of sex, shouldn’t hurt. But here’s the thing: the anus has the second-highest concentration of nerve endings in the body. So while the pleasure can be amazing, the pain can be pretty intense if you rush into it.Pain is your body’s way of saying, “Whoa, hold up!” In the case of anal sex, it usually means you need more lube, a smaller toy, or more prep time. When you’re super aroused, lubed up, and in a comfy position, anal sex should feel great, not painful.

Is Anal Sex Bad for You?

Anal sex isn’t bad for you, but a lot of people get the wrong idea because porn skips all the important prep. Anal sex isn’t a race—it’s more like a slow dance where you and your partner groove together to make it amazing.Research shows that anal sex might have a higher risk of STIs, so take it seriously: get full consent, use condoms, clean up afterward, and never go from anal to vaginal without a fresh condom.

Is Anal Sex Just for Gay Guys?

Anal sex is for everyone! You’ve got a butt, I’ve got a butt, everyone’s got a butt, and every butt can enjoy anal sex. The key word is “can”—not everyone does, and that’s totally fine. More on that later.

How to prepare for Anal Sex?

Now that we’ve put your mind at ease, let’s take a look at some anal anatomy.

As you can see, no matter if you’ve got an innie or an outie, your anal area is pretty similar. One difference we want to highlight is the prostate gland, which is an organ that folks with penises tend to have. When stimulated, the prostate can provide outstanding pleasure.

It’s sometimes been called the “male G-spot,” but we’re not fans of that term. What we do love is the prostate’s amazing ability to potentially trigger dry orgasms—orgasms that happen without any penis touching at all. It’s practically magic!

Consent, Communication, and Comfort

Our top tip for the best anal sex ever? Make sure it’s something both you and your partner really want. “Accidentally” going in the back door is not cool. Enthusiasm is key, baby.

Our top advice? Talk about trying anal outside the bedroom first so you both know where you stand. Make it a goal on your bucket list and work towards it together.

In fact, an iDear forum member shared their journey to their first anal sex experience in a blog post. Reading about their experience might give you some ideas on how to approach anal in your relationship.

If your partner isn’t interested in or excited by anal sex, that’s totally okay. You can still enjoy other intimate activities together—preferably ones you’re both into.

Practice, Practice, Practice

No matter how eager you are to try anal, it can still feel a little daunting to think about something (or someone) going in the “out door.” So, we highly recommend taking some time on your own to explore the anus and all its pleasure possibilities. The more you know, the more you can effectively communicate what feels good to your partner. Plus, by getting your back door accustomed to having company, you’ll find it much easier to relax and enjoy the main event when the time comes.

Clean Before Anal Sex

Like any other kind of sex, you probably want to feel fresh and clean before you get down and dirty. That’s half the fun, right?

Because anal brings your partner close to, well, poop, some people choose to douche to cleanse their anus before anal sex. Douching isn’t required—it’s all about personal preference. Check out our complete guide to douching if you’re curious.

Even if you choose not to douche, completing your usual personal grooming will help you get in the right mindset for having sex. In particular, it’s good to make sure you’ve completed your regular bowel movement a few hours before you have anal.

Gather Your Supplies

You’ve probably heard that the anus does not self-lubricate. If not, please note: unlike the vagina, the anus does NOT self-lubricate.

To enjoy good anal sex, you’ll definitely want some lubricant. Water-based anal lube is the easiest to find and works well with all condoms, which we also recommend using.

If you’re planning on a longer session or one in the shower, some silicone anal lube will do the trick.

Don’t skimp on condoms just because pregnancy is less of a factor. Condoms and other forms of protection, like PrEP, are highly recommended to help keep you and your partner safe during anal sex.

Our top recommended lubes and condoms

Establish a Relaxed Environment

Okay, you’re ready. You’ve got the lube, you’ve got the condoms, you’re randy and ready to romp. You and your partner have chatted about how you’d like your session to go, and it’s time to dive in.

Make sure your bedroom (or wherever you’re playing) suits the moment: it should be clean, comfortable, and warm enough that you don’t get distracted by goosebumps.

If you’re into that kind of thing, consider mood lighting, sexy music, or even some incense—whatever makes your space feel like an excellent place to get it on.

How to Do Anal Sex for the First Time?

Step 1: Lube Up

You already know how important lube is for anal, so get things nice and slippery! The first thing to go in shouldn’t be an erect penis. Start small with fingers, a tiny toy, or your partner’s tongue, all generously coated with lube.

Step 2: Foreplay/Warm-Up

As always, get your partner super aroused before diving into anything new, whether it’s anal or a new toy. Foreplay and warming up are super important for anal sex. The more relaxed and ready you feel, the easier it’ll be to get things going.Don’t forget to explore other parts of your body, not just your genitals. Try stimulating your nipples or other sensitive spots to help get you in the mood.

Step 3: Penetration

And here we go! Start with a finger or a small plug before moving up to a penis or dildo. Remember, anal sex shouldn’t hurt. If it does, let your partner know to slow down or pause for a moment while your body adjusts. Communication is key!

Step 4: Thrusting and Beyond

Once you’re feeling comfortable, either start moving your body or let your partner start thrusting. If you feel any discomfort, add more lube or take a breather. Soon enough, your body will get the hang of it, and you’ll be on your way to a super enjoyable anal adventure.

Just one important reminder: Never go from anal play to vulva stimulation or vaginal penetration with fingers, toys, or a penis. Bacteria can transfer and cause serious infections.

Anal Play Tips and Techniques

First up, if you’re curious about that oh-so-spicy mouth-to-anus action, dive into our mega-detailed guide to giving a rimjob. It’s like a masterclass in making things extra steamy.

Secondly, penises aren’t the only party favors that can make anal play fun. While they’re not usually worn during penetrative anal sex, butt plugs, prostate massagers, and anal beads are all awesome toys that can turn your backdoor adventures into a full-on pleasure parade.

Top Anal Toys

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Anal Sex Positions

The best positions for anal sex are those that make you feel comfortable and excited. Positions like spooning or doggy style are great for beginners because they offer excellent control over speed, pace, and depth. These positions let the receiver take charge, which is perfect when you’re just getting started.

Once you’re more comfortable with anal, you can try more adventurous positions like cowgirl or reverse cowgirl, or even put your legs over your partner’s shoulders. These positions can provide deeper penetration and are super mind-blowing for both you and your partner.

If you need a bit of extra support, consider using some sex furniture or a position enhancer to make things even more comfortable and enjoyable.

Anal Sex Aftercare

After your first anal sex adventure, you or your partner might be feeling a bit dazed and amazed. That’s totally normal! Take some time to cuddle and chat about how it went for both of you. If things feel a bit too raw or sensitive right away, no worries—just give yourselves a few days to debrief and share your thoughts.

Now, about that raw or sensitive feeling: your butt shouldn’t be in pain. If it is, try soaking in a warm bath with some Epsom salts or even applying a little anal soothing gel. When you have your next bowel movement, check your poop for any signs of blood. A few specks are usually okay, but if there’s a lot, it might be time to see a doctor.

Lastly, make sure to throw away all used condoms and give your sex toys a thorough cleaning, preferably with some sex toy cleaner.

Is Anal Sex Safe?

Anal sex, when done right, is just as safe as any other kind of sex. We strongly recommend wearing condoms, even though pregnancy is much less of a concern during anal sex. Not only do they make cleanup easier, but they can significantly lower your chances of transmitting STIs. This is especially important if you or your partner are also having sex with other people.

It’s super important to listen to your body during anal sex. One way to do that is by avoiding numbing agents. If your butt hurts, you need to know about it so you can stop. Numbing lubes or creams make it hard to tell what’s going on, so leave them out of your play.

Lastly, make sure anything you put inside your anus has a broad flared base or is firmly attached to something too large to go up there (like how a penis is attached to a whole other person). A good rule of thumb is that the flare base should be at least twice the width of the widest part of the toy entering your body.

And that’s all, folks!

There you have it. Everything you need to know about jumping into the ring and exploring anal sex.

Armed with this knowledge, a partner you trust, and as much lube as you can carry, go forth and dive in. Let us know how your adventure goes. We’re cheering you on!

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