How to Use Kegel Balls
Looking to experience the benefits of Kegel Balls but not sure where to start? Let iDear's experts guide you through everything you need to know about using them effectively.
Welcome to iDear’s Guide on How to Use Kegel Balls for Sexual Pleasure and Enhanced Pelvic Floor Strength.
This article will walk you through the different types of Kegel balls, how to choose the right ones for your needs, and how to use them safely and effectively for Kegel exercises.
Kegel balls have seen a resurgence in popularity, partly thanks to the Fifty Shades trilogy by E. L. James. Inspired by the sex toys featured in the books, iDear launched thefirst official collection of Fifty Shades of Grey -inspired products, including the Fifty Shades of Grey Inner Goddess Silver Pleasure Balls, which quickly became a bestseller.
Kegel balls originated in Asia, where they were used for centuries as tools for sexual stimulation. Today, they are also widely used to strengthen the pubococcygeus muscle (PC muscle), offering numerous health and wellness benefits.
One well-known sex expert, Kim Anami, has taken pelvic floor strength to the next level. After years of practicing what she calls “vaginal kung fu,” which involves using Kegel balls to build vaginal strength and stamina, she can now lift weights—and even surfboards and coconuts—with her vagina! Incredible, right?
But before you attempt any coconut juggling with your pelvic muscles, read on to discover the best ways to use Kegel balls for maximum results—safely and effectively.
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Kegel balls go by many names, including Ben Wa balls, sex balls, vagina balls, and other creative terms like geisha balls, Burmese balls, orgasm balls, Venus balls, and even jiggle balls. They come in a wide variety of designs and materials, ranging from glass Ben Wa balls and metal jiggle balls to silicone Kegel balls and vibrating love eggs.
With so many options available, choosing the right toy for your needs can feel overwhelming. That’s why we’ve created this guide—to help demystify these ancient yet increasingly popular tools and elevate your intimate experiences to new levels of pleasure and empowerment.
Traditional Ben Wa Balls (often misspelled as “Ben Wall balls”) consist of a pair of metal balls connected by a string. Think of them as “barbells for the vagina,” providing resistance training for your pelvic floor muscles by giving them something to squeeze around. These metal balls are typically hollow in the center, and some contain smaller, free-moving balls inside that jiggle as you move. The weighted design creates pleasurable sensations during use. Other types of Kegel balls include solid glass vagina balls, which offer a smooth, firm surface for squeezing but lack the internal jiggling feature.
Silicone Kegel Exercisers are the most popular choice today. These often feature a metal ball coated in body-safe silicone, combining comfort with functionality. They are typically weighted and jiggle slightly during movement, enhancing the sensory experience. Many people prefer silicone Kegel balls because the soft silicone acts as a cushion, making them comfortable for extended wear throughout the day. They come in various designs, including single or dual balls, as well as barbell-shaped options, each offering unique benefits.
Most modern Kegel balls include a retrieval cord for easy removal. However, traditional Ben Wa balls do not have retrieval cords and require the user to remove them using a squatting, pushing, and scooping motion—a technique that may feel less convenient for beginners.
Yoni Eggs are another type of Kegel ball that has gained attention in recent years. Typically made from jade, rose quartz, or other semi-precious stones, they are marketed as both spiritual and physical tools for pelvic health. While some users swear by their benefits, yoni eggs have faced scrutiny due to concerns about their safety. Unlike glass, metal, or silicone toys, many yoni eggs are non-porous and cannot be fully sterilized, raising questions about their hygiene and body-safe status.
What’s the Difference Between Love Eggs and Kegel Balls?
The primary difference between a love egg and a Kegel ball lies in their intended purpose. Love eggs are designed primarily for sexual pleasure, while Kegel balls serve a dual function: enhancing pleasure and strengthening the pelvic floor muscles.
Love eggs typically vibrate and often come with a cord connected to a battery-powered controller, allowing you to adjust the intensity and patterns of vibration. Some modern love eggs are rechargeable and feature advanced technology, such as wireless remote controls or even smartphone apps. This enables your partner to take control of the vibrations remotely, teasing and delighting you from a distance for an exciting shared experience.
In contrast, Kegel balls are often weighted and focus on providing resistance to help tone and strengthen the pelvic floor muscles. While they can also enhance sexual pleasure, their primary goal is to improve pelvic health, which can lead to better sexual experiences over time.
What's the difference between Anal Beads and Kegel Balls?
Anal beads are all about anal fun, featuring a string of beads that’ll make your playtime extra thrilling. Just slide them in and out for some seriously good times.
Kegel balls, on the other hand, are strictly for vaginal adventures. Don’t even think about using them up the butt! Why? Because they usually lack that big retrieval ring or flared base that keeps things safe in the rear. Pop one up there, and you might end up making a not-so-fun trip to the ER.
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Why do people use Ben Wa Balls?
Some folks turn to Ben Wa Balls to spice up their Kegel exercises, which can boost sexual pleasure for both the user and their partner. These little wonders can lead to more intense orgasms and a tighter sensation during intimate moments. Others might use them to strengthen their pelvic floor muscles, which can help with urinary incontinence and improve bladder control. Either way, they’re a win-win for your body and your love life.
Using Kegel Balls for pelvic floor health
Let’s face it—your pelvic floor muscles can get a little lazy over time. Whether it’s due to gynecologic surgery, aging, pregnancy, childbirth, or just laughing too hard at your favorite sitcom, these muscles can weaken. Even constipation or weight gain can put extra strain on them. But don’t worry, Kegel exercises with Kegel Balls are here to save the day. Strengthening your PC muscle isn’t just about feeling good—it’s about staying healthy and confident.
Here’s what you get out of it:
- Strengthening the pelvic floor helps you take control of your bladder, making urinary incontinence less of a party crasher.
- Pelvic floor exercises help prevent prolapse, which is when organs like your uterus or bladder decide to take an unwelcome vacation into your vagina.
- For women who’ve had vaginal births, exercising the PC muscle can help restore that “like new” feeling while promoting overall perineal health.
Doing pelvic floor exercises for sexual health and pleasure
Pelvic floor exercises aren’t just for your grandma—they’re for anyone who wants to boost their sexual health and pleasure, no matter their age. The best part? You can do them anywhere, anytime, without anyone being the wiser.
Here’s what you’ll love about it:
- Kegel exercises tone the vaginal muscles, making them tighter, more elastic, and helping release pelvic tension. Think of it as a workout for your love life.
- A tighter vagina can take P-in-V intercourse to the next level. Rhythmic squeezing during the act gives your partner’s penis a little massage, adding extra pleasure for both of you.
- During menopause, Kegels can increase blood flow to the pelvic area, which helps reignite your libido and boosts natural lubrication. It’s like giving your body a jumpstart.
- Increased blood flow also amps up arousal and sensation, leading to mind-blowing orgasms that leave you wanting more.
- Strengthening these muscles makes it easier to reach orgasm, experience deeper pleasure, and enjoy more intense climaxes. Plus, it can open the door to multiple orgasms and even enhance G-spot stimulation. Who doesn’t want that?
How to use Kegel Balls safely？
Using Kegel Balls is simple, but doing it the right way keeps things safe and enjoyable. Here’s how to get started:
Step 1:
Wash your hands and the Kegel Balls with antibacterial soap. Dry them off with a clean towel—cleanliness is key!
Step 2:
Add some water-based lube to both the balls and your vaginal opening. Think of it as giving the balls a smooth red carpet entrance.
Step 3:
Get comfy. Lie on your back with your legs spread wide, or find a position that works for you. This isn’t a yoga class—just do what feels right.
Step 4:
Carefully insert the first ball. If there’s a second ball attached by a string, gently guide it in as well. Take your time—it’s not a race.
Step 5:
Insert the second ball as far as you’re comfortable.
How deep should they go?
Not too far! You should still be able to feel the bottom ball with your fingers. Aim for 1-2 inches—just enough to keep them secure without any unexpected surprises.
Step 6:
Squeeze your pelvic muscles around the balls. Hold for 5 seconds, then release and relax for another 5. Repeat this up to 10 times per session. It’s like a mini workout for your love muscles.
Alternate method:
If you’re feeling adventurous, pop the balls in and go about your day. Whether you’re brushing your teeth, doing chores, taking a shower, or binge-watching your favorite show, the balls will stay put while you multitask.
How to remove Kegel Balls？
You can keep your Kegel Balls in for up to six hours, but after that, it’s time to say goodbye. Removing them is just as easy as putting them in—here’s how to do it like a pro:
Step 1:
Add more lube to the vaginal area to make sure the balls slide out smoothly. Think of it as giving them a polite exit strategy.
Step 2:
If your balls have a retrieval string, gently pull on it to guide the balls out. Slow and steady wins the race here—no need to rush.
Step 3:
If there’s no string or you prefer a hands-free approach, try squatting and using your pelvic muscles to push the balls out. It’s like doing a reverse Kegel exercise—your body’s way of saying, “Thanks for the workout!”
Are there any potential risks?
While Kegel balls are generally safe, there are a few things to keep in mind to avoid turning your self-care session into an unexpected drama.
- Don’t squeeze for longer than 5 seconds at a time, and always relax between squeezes. Overworking your vaginal muscles is like skipping leg day at the gym—except worse, because it can cause strain.
- If you feel any discomfort or pain during use, stop immediately and remove the balls. Your body is sending you a memo—read it!
- Always clean your balls before and after use. Hygiene is non-negotiable—nobody wants a bacterial sequel to their workout.
It’s important to consult your doctor if you experience any of the following:
- Severe pain that feels like an unwelcome guest who won’t leave.
- Unusual discharge or odor that seems suspiciously out of the ordinary.
Before using Kegel balls, have a chat with your doctor if:
- You’re pregnant or just gave birth (congrats, by the way!).
- You’re recovering from gynecological surgery.
- You have a pelvic infection.
- You experience painful sex.
- You use menstrual cups or have an intrauterine device (IUD).
How to maximize sexual pleasure from Ben Wa Balls？
Ben Wa Balls can take your fun to the next level if you know how to use them creatively. Pair them with a clitoral vibrator during solo play for an extra dose of pleasure—think of it as doubling down on delight. Or, if you’re feeling adventurous, use them during anal play by keeping them in the vagina to add G-spot pressure. It’s like having a secret weapon for satisfaction.
Channel your inner Anastasia from Fifty Shades Freed and turn your Kegel balls into foreplay tools. Insert them before a hot date night or wear them all evening while dining and dancing. Every time you move, the balls will jiggle inside you, boosting blood flow and natural lubrication. It’s like giving your vagina a warm-up session while keeping things exciting.
How to clean and store Kegel Balls?
Keeping your Kegel Balls squeaky clean is crucial—unclean balls can be a breeding ground for bacteria, and nobody wants an unexpected infection. Luckily, cleaning them is as easy as pie. Just follow these steps after removing them:
- Wash them thoroughly with warm water and antibacterial soap. Or, if you’re feeling fancy, grab a specialized sex toy cleaner designed just for this purpose.
- Rinse well to make sure no soapy residue is left behind—nobody likes a soapy surprise later.
- Pat them dry with a clean towel or let them air dry for a few hours. Think of it as giving them a spa day.
- Once they’re completely dry, store them in a plastic bag or a dedicated sex toy storage case. Keep them safe, clean, and ready for their next adventure.
How to choose the right Kegel Balls？
Choosing the right Kegel Balls depends on your comfort level, vaginal strength, experience, and what you’re hoping to achieve. Remember, love eggs and vibrating balls are more about adding spice to your pleasure, while Kegel Balls are all about boosting sexual health and strengthening your pelvic floor.
- Beginners: Start with larger-sized balls—they’re easier to squeeze and hold onto. Opt for lighter-weight balls that stay put without much effort, and look for ones with a retrieval ring for stress-free removal.
- Intermediates: If you’re ready to level up, try smaller, free-standing balls with more weight. They’ll give your pelvic muscles a tougher workout, helping you see quicker results.
The 5 best Kegel Balls for beginners
If you’re new to the world of Kegel Balls, don’t worry—we’ve got your back. Here are iDear’s top picks for beginners, based on glowing customer reviews and expert recommendations.
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FAQs
Got questions? We’ve got answers. Here’s everything you need to know about Kegel Balls and how they work.
How long does it take to see results?
Just like hitting the gym, consistency is your best friend here. If you’re doing your Kegel exercises correctly and regularly, you’ll start noticing stronger pelvic floor muscles and a tighter feeling down there. According to studies, sticking with it for 8 weeks can:
- Help women dealing with incontinence regain control.
- Boost pelvic floor strength for postpartum recovery.
Is there a difference between Kegel and Ben Wa Balls?
Absolutely! Kegel balls are like your personal trainers, helping you tone and strengthen your pelvic floor. Ben Wa balls, on the other hand, are more like party guests—they’re here to add some fun and spice to your intimate moments.
Do Kegel weights make you tighter?
You bet! Adding heavier Kegel balls to your routine ups the challenge, giving your pelvic muscles a tougher workout. With consistent use, you’ll feel tighter and more in control over time. Think of it as leveling up your love life.
Conclusion
Whether you’re using Kegel balls to strengthen your pelvic floor, tackle incontinence, or spice up your sex life, one thing is clear: they’re simple to use and a blast to experiment with.
And hey, who knows? If you get really good at it, maybe one day you’ll be able to lift coconuts with your vagina—now that’s a party trick!
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